Staying Hydrated: The Key to Health in the Summer Heat
admin2024-07-22T21:14:53+00:00Hydration is essential year-round, but drinking enough water in the summer heat is crucial! Every organ, tissue, and cell in your body depends on water to survive. Water allows your body systems to function correctly, lubricates your joints, removes waste, and helps maintain body temperature. However, your body’s functions can begin to shut down when [...]